Now open in Bryan-College Station

SWEATSCAPE

Sweat away stress and refresh your mind and body with our traditional sauna and cold plunge experience.

Feeling Overwhelmed by Daily Stress?

We understand how the relentless pace of life can take a toll on your mind and body. You need a place to unwind and recharge on a timeline that fits into your busy schedule.

INTRODUCING

The Texas Sauna Experience

The Texas Sauna Experience at SWEATSCAPE is built on the ancient traditions of the Finnish sauna and cold plunge experience with the added touch of old-school Texas hospitality. We’ll provide you the relaxing effects of 8 hours at the day spa in just 60 minutes.

Why try SWEATSCAPE?

The science is clear — adults who regularly take time to intentionally unplug and relax are happier, healthier, and often outperform their colleagues who don’t prioritize self-care.

When you unplug and relax in the saunas and cold plunges at SWEATSCAPE, you'll experience a multitude of benefits, including:

  • Regular sauna visits can reduce cortisol production while increasing heat-shock proteins, thus providing chronic stress relief.

  • Not only can contrast therapy through saunas and cold plunges improve circulation, it can improve your overall health; both mentally and physically.

  • Contrast therapy through saunas and cold plunges has been recommended to help athletes recover from exercise induced muscle damage.

  • Regular sauna users frequently report an improved quality of sleep for up to two nights after a visit!

  • Intentional cold exposure through cold plunges activates the chemicals in the brain and body that make us feel alert and energized.

  • It has been proposed by scientists that regular sauna and cold plunge visits can help reduce the risk of Alzheimer’s and dementia.

  • There is a correlation between regular sauna bathing and reduction in fatal cardiovascular disease, fatal coronary disease, and risk of Sudden Cardiac Death.

Here’s how it works…

SIGN UP FOR THE INSIDER SCOOP

Sign up now to be the first to know about our grand opening, sneak peeks, and special events!

COME SWEAT WITH US

Book your first session and meet your sauna guide who will walk you through the sweat-shiver-relax-repeat process of the Texas Sauna Experience.

MAKE THE TEXAS SAUNA EXPERIENCE PART OF YOUR WELLNESS RITUALS

We offer a variety of different membership and package options for those wanting to make contrast therapy a regular part of their wellness rituals.

BE PART OF SOMETHING BIG IN BCS

As locals to Bryan-College Station, we’re dedicated to creating a community focused on mental, physical, and social wellness. From private sauna experiences to community gatherings, SWEATSCAPE fosters connections and well-being for all.

don’t let stress control your life.

Unchecked stress can lead to mental fatigue, physical ailments, and emotional burnout. SWEATSCAPE offers a space and community to help you avoid these consequences.

transform your stress into strength.

Imagine a life where you feel balanced, calm, and in control. What could you achieve?

Dedicate 60 minutes working through the Texas Sauna Experience and walk out of SWEATSCAPE ready to accomplish your goals with focus, excitement, and the mental strength to do so.

take the first step to stress relief.

Sign up now to be the first to know about our grand opening, special promotions, and exclusive sneak peeks.

The countdown to ultimate stress relief and rejuvenation starts now!

Questions about what to wear or how our traditional saunas are different from infrared saunas?

Read through our frequently asked questions.