Stress less, sleep deeper, think clearer and reduce inflammation.

Private sauna + cold plunge sessions backed by science - designed to do what your body actually needs to reset.

Feel better in sixty minutes

whether you’re anxious, sleep-deprived, or dealing with chronic pain and tension, SWEATSCAPE is here to help you feel better - fast.

tired, wired, or sore?
we’ve got you.

  • Regular sauna users frequently report an improved quality of sleep for up to two nights after a visit!

  • Regular sauna visits can reduce cortisol production while increasing heat-shock proteins, thus providing chronic stress relief.

  • Intentional cold exposure through cold plunges activates the chemicals in the brain and body that make us feel alert and energized.

  • Speed up muscle recovery and reduce inflammation with contrast therapy.

  • Not only can contrast therapy through saunas and cold plunges improve circulation, it can improve your overall health; both mentally and physically.

  • Experience a natural boost in mood and energy levels, so you can take on life feeling your best.

  • Contrast therapy through saunas and cold plunges has been recommended to help athletes recover from exercise induced muscle damage.

here’s how it works…

it’s not just hot + cold … it’s contrast therapy

SWEAT

Step into your private traditional style sauna. Unplug and relax for 10-20 minutes.

SHIVER

Meet your sauna guide in our cold plunge space that has 4 cold plunges of varying temperatures. Plunge in to the cold water for 30 seconds - 3 minutes.

RELAX + REPEAT

Grab some complimentary electrolytes and hot tea, then repeat the cycle 2-3x in your 60 minute session.

why we’re different

This isn’t a spa.

It’s a nervous system reset center. And no one else in Bryan-College Station does what we do.

  • Only true contrast therapy studio in Bryan-College Station

  • Private sauna suites for you or your small group of friends. Kept at 180 - 200`F.

  • 4 cold plunges of varying temperatures (55 to 40`F) that are meticulously cleaned and sanitized.

  • Guided first-time experience

  • Clean space

  • People-first

  • Amenities included

our story

we built SWEATSCAPE because we needed it ourselves

What started as a personal journey out of postpartum anxiety and burnout became a wellness sanctuary for others.

what people are saying

Real People - Real Results

From nurses to runners to over thinkers and under sleepers -
here’s what our members are saying:

Sweatscape has probably saved my life... in 30 years, I rarely slept longer than 4-5 hours, typically exhausted and stressed all day. Now I fall asleep, stay asleep and 8 hours of sleep, is not uncommon. Further, my BP is finally lower, resting HR is lower and my productivity during the day has skyrocketed. Whatever you pay to do contrast therapy, it is worth 10X to your health and well being and production.

- Cliff L.

Never tried any of this before especially with my fear of cold plunges in general but gave it a shot.

One of the best experiences of my life and the staff who guided me was great and professional as well! The rooms were clean and the ability to choose which aromatherapy you’d want for your sauna was cherry on top, truly felt like being transported elsewhere.

Your body will thank you so much later! Absolutely will come back!

- A. P.

Felt amazing!

The contrast of hot and cold is something I’d read about but never done. I was blown away at how rejuvenated and restored I felt! It also was a lot easier than less painful than I was thinking it would be!

If you’ve never tried this experience, I highly recommend it! Specially if you are consistent in working out, or need a reset and recharge for your total body and mind!

- Charlie R.

flexible options that work with real life.

No pressure, no confusing fine print. Just great perks and flexible terms.

  • Roll over credits

  • Freezes at any time

  • Complimentary guest passes

  • Transparent cancellation and change policies

take the first step to stress relief.

Sign up now to be the first to know about special promotions and to get 45% off your first session.

The countdown to ultimate stress relief and rejuvenation starts now!

Questions about what to wear or how our traditional saunas are different from infrared saunas?

Read through our frequently asked questions.