Book your first session online and complete our waiver. Before your session, you'll receive an email with instructions on how to prepare. In short, there's no need to prepare or bring anything. We're dedicated to reducing stress, so we provide towels, water, tea, aromatherapy, as well as luxurious shampoo and conditioner, and a hair dryer if you choose to use the shower.

Upon arrival at SWEATSCAPE, expect a relaxing journey. Our sauna guides will warmly greet you, assist with check-in, and guide you through your experience. After a brief tour of our facilities, your guide will escort you to your private sauna suite, fully equipped for your comfort.

Your guide will ensure you understand how the sauna works, seating options for your comfort, and introduce our aroma therapy choices. Once settled, your guide will give you privacy to change and enter the sauna. They'll check in after 10 minutes to ensure you're comfortable.

Spend 10-20 minutes in the sauna, unwinding and listening to your body. After the sauna, head to the cold plunge area for a refreshing cooldown. Your guide will demonstrate deep breathing techniques and provide guidance as you embrace the cold.

Make your way to our relaxation area, hydrate, and prepare for your next sauna session. At the end of your visit, simply drop your towels in the laundry basket and enjoy the relaxation space. Don't forget to plan your next visit at the front desk before leaving SWEATSCAPE to rejoin the outside world a little less stressed and a lot more happy.

Entering a sauna on a scorching day might seem counterintuitive, but it's actually a strategic move for heat acclimation. Sauna sessions gradually expose your body to intense heat, helping it adapt to high temperatures more efficiently. This process of heat acclimation improves your tolerance to heat, making outdoor activities in extreme temperatures more manageable - AKA living daily life in Bryan-College Station in the summer.

Additionally, the cold plunge following a sauna session provides instant relief from the heat. The sudden shift to cold stimulates your body's thermoregulatory system, bringing down your core temperature and providing a refreshing cooldown. Many people experience a significant contrast after their session, where walking outside feels like stepping into a different, cooler season.

A scientific study published in the Journal of Science and Medicine in Sport found that regular sauna use enhances heat acclimation and improves exercise performance in hot conditions. This research highlights the benefits of sauna therapy for heat adaptation, making it a valuable tool for coping with extreme heat.

Come try it for yourself!

Absolutely! Sauna sessions are perfect for fostering deep connections and meaningful conversations. By eliminating the distractions of daily life and cell phone use, you and your friend can truly focus on each other and engage in uninterrupted dialogue. It's a refreshing break from the digital noise, allowing for genuine bonding and shared relaxation. You can easily book with a friend on our website or give us a call or text to arrange your session together! Most of our saunas can fit up to 4 people.

Saunas are hubs of social relaxation across cultures, fostering connections and shared stories. This communal atmosphere promotes well-being and closeness. Stay tuned for more information on our Kerӓtӓ nights, emphasizing communal relaxation and leaving you feeling connected and fulfilled.

Feel free to wear whatever makes you comfortable! In the sauna, most opt for swimsuits or lightweight, loose fabrics like cotton. Some prefer going nude, covering themselves with a towel. For our cold plunge, swimwear or activewear is required in public areas. We'll provide a towel for drying off and wrapping up in the hallway afterward if you prefer.

Just bring yourself, ready to sweat away the stress! If you have a reusable water bottle, feel free to bring it along (please note: plastic, stainless steel, or aluminum should not be brought into the sauna but can be left just outside). If you want a drink to take into the sauna with you, we have silicone insulated glasses available for purchase. Don't forget your swimwear or suitable clothing for the sauna and cold plunge experiences.

Stay as long as your body feels comfortable! If you're new to sauna sessions, starting with 5 minutes on a lower bench might be suitable.

Our regular members often prefer 10-20 minutes on the top bench for their comfort.

The key is to listen to your body's signals.

In the cold plunge, it's crucial to pay attention to your body's response. Experienced users typically find 3-5 minutes adequate, but even 30 seconds can be beneficial if that's what your body can handle.

The goal is to tune in and respond to what feels right for you.

Each session includes 60 minutes in a private sauna suite, which also includes a private changing room. You'll have free access to the cold plunge and relaxation space throughout your reservation. We provide towel service, complimentary water and tea, and an electrolyte beverage for our wellness plan members. While 60 minutes allows for about 3 cycles, feel free to tailor your session to 30-45 minutes if that fits your schedule better. There's no pressure to stay the full duration!

The guided sauna experience is designed to introduce newcomers to the joys of sauna and cold plunge, but no, it doesn't mean someone is with you constantly.

During the guided session, our guides will check in periodically, discuss your experience and the sauna culture, teach you how to enhance your session with löyly, and customize an aromatherapy experience based on your preferences.

They'll also coach you through the cold plunge, adapting to your comfort level whether it's a short or longer duration. For our regular members, simply let your guide know your preferences for guidance during the session.

No worries at all! We’re here to cater our experience to you and what feels great for your body.

All of our sauna sessions include unlimited cold plunge use, however, feel free to jump into our cold showers during that portion, or just relax and rehydrate in our relaxation space.

If you’d like to skip the hot and just want to shiver, book a cold plunge drop in here.

Yes, absolutely! You'll have access to a private sauna suite and bathrooms equipped with showers for your post-session refreshment.

Many guests find it convenient to wear their swimwear or sauna clothes underneath their regular attire upon arrival and change afterward.

Additionally, we provide soaps, shampoo, and a hairdryer for your convenience in our facilities.

Our sauna is set between 180 and 200 degrees Fahrenheit, creating the perfect environment for a deep, detoxifying sweat session. It's like stepping into a cozy oasis where stress melts away!

Our cold plunge is maintained between 42 and 55 degrees Fahrenheit, offering a refreshing chill that invigorates the body and enhances circulation. It's the perfect cool-down after a rejuvenating sauna session!

Deep breathing and tuning into your body are key! Our experienced guides will walk you through the process, so there's no need to stress. Just focus on embracing the invigorating experience!

You have the freedom to make the most of your time in the sauna.

Whether it's meditation for inner peace, quiet contemplation, or reconnecting with a friend through conversation, the choice is yours. Other popular activities include reading or gentle stretching.

As the sauna temperature rises, we encourage you to disconnect from your digital devices and enjoy a tech-free zone. You can leave your phone charging safely in the suite while you relax and unwind.

Your sauna and cold plunge schedule is entirely up to you and what works best for your lifestyle. We don't want you to stress about hitting a specific number of visits; instead, we encourage you to integrate it into your life in a way that feels natural and enjoyable.

Consider making sauna and cold plunge a wellness ritual, aiming for at least two sessions per week to experience its full benefits.

We also offer plans for those who prefer once-a-week visits or for enthusiasts who can't get enough (trust us, it can be addictive!). You can purchase those online here or give us a call or text.

Saunas are generally safe for most healthy individuals, but if you have any health concerns, it's best to consult with a doctor before your session. This is especially important if you have chronic health conditions or heart issues.

During your session, expect to sweat a lot, so staying hydrated is crucial. Drink plenty of water before, during, and after your sauna and cold plunge experience. If you've consumed alcohol beforehand, it's advisable to wait until the next day before using the sauna. Be mindful of alcohol consumption afterward, as its effects may be intensified.

Listen to your body throughout the session, especially if you're new to sauna and cold plunge. This is not a competition, so avoid pushing yourself beyond your comfort level. You're free to move around the sauna, cold plunge, and relaxation areas as you see fit. Your well-being and comfort are our top priorities.

The main difference between traditional saunas and infrared saunas lies in how they generate heat and their impact on the body.

Traditional saunas use heated rocks or elements to produce high temperatures, typically ranging from 160°F to 200°F. These saunas heat the air, which in turn warms your body, leading to a deep sweat and relaxation. In a traditional sauna, the heat is quickly noticeable due to the high temperatures and the way heat is distributed through convection. This can lead to a more immediate sweating response, which some people find invigorating or detoxifying. The sensation of sweating profusely in a hot environment can promote a sense of cleansing and rejuvenation.

We prefer traditional saunas at our facility as they allow you to complete a full contrast therapy cycle multiple times, maximizing the benefits of both heat and cold plunges. Traditional saunas also offer rich cultural aspects and aromatherapy options that enhance the overall experience.

On the other hand, infrared saunas use infrared heaters to emit radiant heat that directly heats your body instead of the air. This results in lower air temperatures, usually around 120°F to 140°F, leading to a different heat experience within your body tissues. While infrared saunas are known for their ability to penetrate deeper into the skin and muscles, promoting detoxification, pain relief, and improved circulation, it's important to note that most research on sauna benefits has been conducted on traditional saunas, not infrared.

Both traditional and infrared saunas offer unique benefits with a unique experience, so the choice between them depends on your preferences and wellness goals. We encourage trying both and finding which experience suits you best.

The main difference between cryotherapy machines and our cold plunges lies in how they deliver cold therapy and their impact on the body.

Cryotherapy machines use extremely cold temperatures, typically around -16°F to -320°F, to rapidly cool the skin's surface and stimulate the body's cold response. This quick exposure to intense cold is often used for localized pain relief, inflammation reduction, and athletic recovery.

On the other hand, our cold plunges maintain temperatures between 40°F and 55°F, providing a more gradual and immersive cold experience. This exposure may allow for more significant physiological responses, such as increased circulation and reduced inflammation, especially for deep tissue penetration and muscle recovery. The cold plunge is a holistic and historic pairing, invigorating the body after a sauna session. It's a part of our contrast therapy approach, combining heat and cold for enhanced wellness benefits.

While both cryotherapy machines and cold plunges offer cold therapy benefits, they differ in their application and the depth of cold exposure. Our cold plunges are integrated into a holistic sauna and contrast therapy experience, providing a comprehensive approach to relaxation, recovery, and well-being. We encourage trying both and finding which experience suits you best.