ready to be a wellness trailblazer?

Join SWEATSCAPE’s founders circle - score exclusive perks and kickstart your contrast therapy journey!

you’re invited to be a VIP

At SWEATSCAPE, we’re all about transforming your stress into bliss and your soreness into strength. We know life gets hectic, which is why we’ve crafted a space where you can unwind, reset, and just be.

And here’s the exciting part—we want you to be one of the first to experience it all.

WE’RE ON A MISSION

to make BCS happier, healthier, and less stressed

ONE SWEAT AND PLUNGE AT A TIME

SWEATSCAPE is all about creating a space where you can escape the daily grind and focus on you.

We mix ancient wisdom with modern wellness techniques to give you an experience that’s both rejuvenating and, dare we say, life-changing.

Here’s how a 60 minute session at SWEATSCAPE works

Check into your private sauna suite, meet your sauna guide, and change into your bathing suit (most people wear bathing suits, or loose fitting, clean gym clothes).

Step into the sauna and embrace the sweat. How long you spend varies person to person depending on your tolerance to the heat. Your guide will explain the best places to sit, how to make löyly, offer aromatherapy options and check in with you throughout the session. Scientists recommend 15 minutes in the sauna, but be sure to listen to your body.

Step out of the sauna and head to the cold plunges where your guide will be waiting to coach you through your first time.

Rest, re-hydrate, and repeat. Grab some water, tea, or electrolytes to re-hydrate and give your body some rest before you start the cycle over again.

Why try SWEATSCAPE?

Experience the revitalizing effects of contrast therapy at SWEATSCAPE, where sauna heat and cold plunges come together to elevate your wellness.

This powerful combination offers a range of benefits, from reducing stress to enhancing recovery and boosting your overall well-being. Here’s what you can look forward to when you make SWEATSCAPE a part of your routine:

  • Regular sauna visits can reduce cortisol production while increasing heat-shock proteins, thus providing chronic stress relief.

    Cold plunges help make you more resilient to the everyday stresses you experience.

  • Contrast therapy has been recommended to help athletes recover from exercise induced muscle damage.

    Depending on your goals and reasons for cold plunges, it is recommended to use the cold plunge at least 4 hours after your workout session if you're looking to build muscles. If you're looking to lessen soreness, right after is suitable.

  • Regular use of saunas and cold plunges is a powerful way to boost your overall wellness.

    According to a study from Finland, frequent sauna sessions are associated with a significant reduction in all-cause mortality. The study found that men who used the sauna 4-7 times per week had a 40% reduction in all-cause mortality compared to those who used the sauna only once per week.

    By enhancing circulation, reducing inflammation, and promoting deep relaxation, this practice supports long-term health and vitality, helping you live a longer, healthier life.

  • There is research suggesting that regular sauna use is associated with a reduced risk of cardiovascular events, including heart attacks.

    A long-term study from Finland found that frequent sauna use (4-7 times per week) was linked to a significantly lower risk of fatal heart attacks and other cardiovascular-related deaths.

    The heat exposure from saunas helps improve blood circulation, reduce blood pressure, and enhance overall cardiovascular function, which may contribute to these protective effects over time.

  • Regular sauna users frequently report an improved quality of sleep for up to two nights after a visit!

  • Sauna and cold plunges are excellent for mental health, offering a natural way to reduce stress, anxiety, and depression. The intense heat of the sauna promotes the release of endorphins, the body's "feel-good" hormones, while cold plunges help reset your nervous system, leaving you feeling calm and rejuvenated.

    Together, this combination fosters a balanced, more resilient mind, enhancing your overall mental well-being.

  • Intentional cold exposure activates the chemicals in the brain and body that make us feel alert and energized.

  • It has been proposed by scientists that regular sauna and cold plunge visits can help reduce the risk of Alzheimer’s and dementia.

what’s in it for you?

As a Founding Member, you get the red carpet rolled out just for you. Here’s why joining the Founders Circle is a no-brainer:

    • Be the first to dive into our sauna and cold plunge experience before anyone else. Your personal sanctuary awaits!

    • Get first dibs on booking your sessions, because you deserve the VIP treatment.

    • Bring a friend along for free with your complimentary guest passes. (You know they’ll love you for it.)

    • Attend Founders-Only events where we celebrate you and all things wellness. Think fun, think community, think SWEATSCAPE!

    • Enjoy founders discounts on all retail items!

    • Lock in the most exclusive rates available, ensuring that your investment in wellness comes with benefits that extend far beyond the ordinary.

    • Enjoy a $1 first month, a special gesture to welcome you into the SWEATSCAPE family before regular billing begins.

Ready to join the founders circle?

Don’t miss your chance to be a part of something special. Join our Founders Circle today and take the first step towards a healthier, happier you.

Got more questions? Reach Out to Us—we’re here to help!

Questions about what to wear or how our traditional saunas are different from infrared saunas?

Read through our frequently asked questions.